Monday, May 5, 2014

5.5

45 seconds work, 15 seconds transition total of 3 rotations. 1 min rest between rotations.

KBS
PUSH PRESS
HIGH PULLS


TABATA:
BOX JUMPS

30 CALS ON ROWER/AIRDYNE

TABATA:
BALL SLAMS

20 CALS ON ROWER/AIRDYNE
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