Wednesday, May 21, 2014

5.22


20 ball slams
20 push ups
400 m run
15 ball slams
15 push ups 
400m run
10 ball slams
10 push ups 
400m run
10 sit ups
10 jumping squats
400m run
15 sit ups
15 jumping squats
400m run
20 sit ups
20 jumping squats 
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