5.7

Complete the following work with a buddy. Only one buddy can work at a time, while one buddy is working the other buddy is holding a 10 or 15lb plate overhead or out in front of them.

100 push ups
100  walking lunges (singles)
75 jumping pull ups
75 burpees
50 toes to bar
50 wall balls



Need more?

then 400m warm up
3x200m sprints
400m cool down
Rest between sprints