stride out

warm up: 2 rounds of 200m row/run, 15 push ups, 15 bw squats

6 rounds w/ 1 min rest between rounds of:
deadlift x 3
HSPU x 3 or Holds 2 x 15 sec
KTC x 9


4 rounds:
200/200 run (400 total)
TRX/Ring Row x 10


cool down group stretch