reset

20 MIN AMRAP:

4X BALL SLAMS
6X BURPEES
8X TOES TO BAR
200M RUN

TEAM WORKOUT:
TEAMMATE A: 250M ROW
TEAMMATE B: PLANK HOLD
*While teammate A rows Teammate B holds a plank. Once 1 minute or muscle failure is reached, Partner must continue to work by doing situps until A is done rowing. Then, partners will switch. Continue to switch back and forth until Rower has reached 2000m

p.s. Happy New Year!