Hey Guys! I hope everyone is stretching and hydrating after today's workout! I found this site last weekend and I like these 5 recommended stretches. Beginning this evening, incorporate these five stretches to your daily routine:
30 second DEEP SQUAT
30 second GLUTE AND FIST SQUEEZE
30 second HAMSTRING STRETCH
5-10 3-second CRUCIFIX HOLDS
and end it with 3-5 minutes of DIAPHRAGMATIC BREATHING
See HERE for further instruction.
See you Thursday!
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