Monday, January 20, 2014

Snow day

Warmup:  400m run, 10 push ups 10 bw squats, 10 knees to elbows, 30 sec deep squat 30 second runners stretch, 30 seconds  straight leg kicks

Workout: 4 rounds-
15 wall balls
10 pull ups
5 clapping push ups 
200m run

Then

20 ball slams
30 Kbps
40 sit ups
50 bw squats
60 bicycle sit ups
50 bw squats 
40 sit ups
30 Kbps
20 ball slams
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1 comment:

  1. Isla de SolJanuary 21, 2014 at 2:56 AM

    So since the government is shutdown today can we do this awesome workout on Thursday!

    ReplyDelete

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