playlist

The playlist is loaded gang! Get ready for some sweet tunes to help you through this little number tomorrow:

As many Reps as possible in 20 mins of:
10 KBS
15 push ups
20 jumping squats
200m run



for time:
10 push press
20 T2B
40 ball slams
60 bicycle crunches
80 flutter kicks
100 plate twists
200m row