PrimeALL Strength
An all-inclusive approach to establishing core strength and cardiovascular fitness.
Wednesday, October 29, 2014
Pre Halloween Workout
Hello all!
I'm sure many of you believe I have forgotten you. But I haven't! I've been AWOL, but I'm not gone just under reconstruction. More info coming soon.
For now:
E2MOM 20
8 push press
8 burpees
8 sit ups
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