Monday, November 3, 2014

11.4

Hello all! Subscribe to my new site: www.onefitday.com

Tuesday's Workout also posted below:

10 kbs
30 push ups
15 KBS
25 push ups
20 kbs
20 push ups
25 kbs
15 push ups
30 kbs
10 push ups

EMOM10
7 kettle bell high pulls
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