Monday, October 6, 2014

10.7

* Please watch THIS video before performing this workout:

4 rounds of:
5 GHD sit ups (to parallel)
15 ball slams
25 jumping squats

EMOM 10:
3 barbell shoulder press
3 pull up or 10-second flex-arm hang
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)