PrimeALL Strength
An all-inclusive approach to establishing core strength and cardiovascular fitness.
Wednesday, October 15, 2014
10.16
40 walking lunges
5 ball slams
15 j pull ups
10 burpees
10 ball slams
10 pull ups
10 burpees
15 ball slams
5 pull ups
10 burpees
40 walking lunges
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