Pre Halloween Workout

Hello all!

I'm sure many of you believe I have forgotten you. But I haven't! I've been AWOL, but I'm not gone just under reconstruction.  More info coming soon. 

For now:

E2MOM 20

8 push press

8 burpees

8 sit ups

10.16

40 walking lunges 

5 ball slams

15 j pull ups

10 burpees

10 ball slams

10 pull ups

10 burpees

15 ball slams

5 pull ups

10 burpees 

40 walking lunges

10.7

* Please watch THIS video before performing this workout:

4 rounds of:
5 GHD sit ups (to parallel)
15 ball slams
25 jumping squats

EMOM 10:
3 barbell shoulder press
3 pull up or 10-second flex-arm hang