Wednesday, June 4, 2014

6.5

Indoor due to rain:
Meet at high bay room


50 knees to chest
200/100m row
40  wall balls
200/100m row
30 dumbell thrusters 
200/100m row 
20 ball slams
200/100m row
10 burpee pull ups or box jumps

Finish w 50 barbell presses 
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