6.23

10 knees to chest

20 wall balls

30 ball slams 

40 calories on the rower

50 sit ups

3 rounds:

20 dumbbell thrusters

30  push ups 

40 supine bicycle (single count)

50 walking lunges (singles)

40 mountain climbers

30 kbs

20 seated med ball twists

10 burpees