Monday, June 2, 2014

6.3

Outdoor:
4 rounds of-
Bridge run
2 rope climbs
15 sit ups
15 push ups
2 monkey bar passes 

Finish w 3x 10 dips

Indoor:
4 rounds of:
600m run (3laps)
15 sit ups
15 push ups
15 jumping pull ups 
15 kbs

Finish w 3 x10 dips

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