snow daze

I will not be in tomorrow. I'm imagining that most of you will not be so here is a workout to do at home:

Acquire a digital watch/timer:

for 20 minutes:
ODD Numbers: 10 push ups, 10 sit ups, 10 jumping squats
EVEN Numbers: Sprint up your stairs *TWICE (safely, briskly walk down)


**If you don't have stairs, then  find the longest corridor in your apartment and sprint with high knees for 30 seconds! (High knees means alternate bringing your knees up to your chest as fast as you can!)

REST until the next minute begins.

So for example, you start your watch at 0:00 and use the 59 seconds left to sike yourself up.
1:00-2:00  10 push ups 10 sit ups 10 jumping squats, and rest during the remaining time
2:00-3:00  two sprints
3:00-4:00  10, 10, 10
4:00-5:00 two sprints
...
...
...
19:00-20:00 10 push ups, 10 sit ups, 10 jumping squats

***If you complete TWO sprints in less than 20 seconds, don't be lazy. You know who you are. Do another sprint. The point is to work for at least 30 seconds each minute!

Write a comment below or email me if you have any questions. steph.cuellar@gmail.com