Folks, I will not be able to make it in to class today. I'm so sorry! I'm trying to set up a sub for you. Here is the workout I want you to do. If someone is there, great, otherwise, I should be simple enough for you all to get through on your own. Please write it up on the write board:
15 min warm up:400 m run, 10 pass throughs, 10 knees to chest, 10 jumping squats
workout:
25 burpees
200m run
30 sit ups
30 mountain climbers
400m run
20 sit ups
20 mountain climbers
600m run (3 laps)
10 sit ups
10 mountain climbers
25 burpees
In the room:
4 rounds
20 kettle bell swings
10 box jumps
5 dumbbell thrusters (heavy)
No comments:
Post a Comment