Monday, February 10, 2014

2.11



4 rounds:
400m run
10  push press
15 push ups
20 ball twists


AMRAP 20:
20 wall balls
20 burpees
20 barbell thrusters 
20 T2B
20 KBS
20 goblet squats
20 dips
20 box jumps
20 cal on rower
 
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