Hello All! Sorry about all of the confusion lately. Give me one more month and I promise things will be less crazy with the timing of my posts as well as our class schedule! I'm getting married April 25th, and something tells me married Steph will be MUCH less stressed and erratic! ;)
A few updates:
Beginning next week (2 April) class will begin at 0645. The expectation is that you are warmed up by the time class starts. If you arrive early, and notice new people waiting around, please help them warm up, or just let them know that class will begin at 0645.
I've had a few requests for Tues/Thurs classes. Please let me know by posting a comment below if you think your attendance will improve or change if I change the schedule to Tues/ Thurs at 0645. If I get enough interest, I'm willing to start that schedule on 1May.
1pm folks: Are any of you still able to get together? Please send me an update of what's been going on with you.
Workout for Today:
3 rounds:
500m row
15 wall balls
15 jumping pull ups
15 ball slams (15/30)
TABATA: Push ups/ Sit Ups
Have a great day!
Steph
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