3.11

Hello All!

Please forgive me!  I still feel terrible about the abrupt end to our afternoon sweat sessions. As promised, I will continue posting workouts for you to do. Please comment below to let me know: A) That you're checking the site B) That you're doing the workouts and enjoying them!  Feedback is important!

Workout:

1/2 mile run (4 laps)
20 push ups
10 (jumping) pull ups
20 KBS
10 wall balls
200m run
20 dumbell squats (30/15)
10 ball slams
20 push ups
10 (jumping) pull ups
1/2 mile run (4laps)

*kip pull ups if you can! You can borrow bands from the front desk if you'd like!

Let me know below what you think!
~Steph