warm up:
200m jog, 20 step out lunges
200m row, 20 bear hugs, 20 push ups
strength:
6x3 deadlifts/HSPU
workout:
1 min rest between stations:
200m jog, 20 step out lunges
200m row, 20 bear hugs, 20 push ups
strength:
6x3 deadlifts/HSPU
workout:
1 min rest between stations:
10 ball slams
10 toes to bar
3 min AMRAP:
10 KBS
10 wall balls
3 min AMRAP:
10 thrusters
10 jumping pull ups
Cool down:
full body stretching
Cool down:
full body stretching
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