* We will meet outside the high bay room tomorrow and conduct class at the track until repairs are complete!
Warm up:
200m lap, 20 lunges
200m lap, 10 push ups, 10 mountain climbers
workout:
with a partner complete the following work. Do not move to the next station, until all work is complete!
1500m row
1.5 mile run (12 laps)
150 KBS
150 sit ups
150 jumping squats
cut off: 30 mins.
No comments:
Post a Comment