Monday, September 1, 2014

9.2

5 pull ups 
10 push ups 
15 jumping lunges
200m run
10 pull ups
15 push ups  
20 body weight squats 
400m row
15 pull ups 
20 push ups
25 walking lunges 
30 burpees 

Then 
EMOM 10
2 strict pull ups
4 push ups
6 seated ball twists 

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