PrimeALL Strength
An all-inclusive approach to establishing core strength and cardiovascular fitness.
Monday, August 25, 2014
8.25
4 rounds:
20 ball slams
10 burpees
20 jumping lunges ( single leg count)
200m row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment