7.29

AMRAP 4

3 HSPU 

6 KBS

9 jumping squats

AMRAP 6

4 burpees 

6 box jumps 

8  seated ball twists 

AMRAP 4

3 HSPU 

6 KBS

9 jumping squats

Keep track of your rounds. Rest no more than 3 mins between AMRAPS. If 1 min. is enough, rest then you aren't  keeping the intensity high enough! Beat your first  AMRAP 4 score.