Hey there! I'm sure you guys have missed me! I've definitely missed you :)
I'm not officially on the calendar for tomorrow, but I figure most of you are up for a workout so here is what the rest of the workout week looks like:
Meet Up tomorrow, 30 Apr 0645
Class Thurs, 1 May 0645
Next week we will start Tues/Thurs 0645 classes. I'm sure we will be ruffling some feathers in there, so come help me out!
Workout tomorrow:
AMRAP 15 min
200m row
15 push ups
20 weighted step out lunges
then: 6 mins of :30/:30 off
wall balls/ planks
No comments:
Post a Comment