Hey gang!
Sorry for the late note. I've been having computer issues all morning. I received a note that the PAC wants us out of the gym by 1145 so they can close at noon. So, Let's meet at the High Bay room at 11:00 sharp and we will do the following workout:
30 KBS
4 rounds of:
400m run
10 walkover push ups
15 bw squats
1 200m sprint
finish with 30 burpees!
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