Tuesday, November 5, 2013

recharge

5 rounds:

10 db thrusters
10 knees to chest
10 wall balls
10 sit ups
10 hand release pushups
10 jumping lunges



800m run
20 burpees
800m run
20 supine bicycle crunches (2 count)

2x 200m sprints
2x 200m cool down
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