Tuesday, October 15, 2013

dismay

5 burpees
10 box jumps
15 wall balls
20 sit ups
25  kbs
30 jumping squats
400m run
30 jumping squats
25 kbs
20 sit ups
15 wall balls
10 box jumps
5 burpees

3 rounds of:

500m row
25 push ups
25 mountain climbers


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